tracking this recovery

It's almost 3 weeks. I'm feeling frustrated and bored. I can do so much and yet not enough to feel independent. I can cook but not empty the saucepan to drain the pasta. I can water the garden if someone else has pulled the hose out. I can walk but can't turn my head enough quickly to cross roads without a little nervousness. 

I can't drive. 

I shouldn't get on public transport. 

The pain is mainly muscular - a tightness where I'm protective and the scar site is itchy. 

I tend to need a good nap each day.